Hindustan Times
Lifestyle
Lifestyle
5 herbal teas for night
Several herbal teas can help you relax after a long day. Here are five herbal teas that you can have at night to promote better sleep
Video Credits: Pexels
Ashwagandha tea
Photo Credits: Pexels
This tea is packed with the goodness of ashwagandha, known for its stress-relieving benefits. It can help enhance sleep quality
Photo Credits: Pexels
Chamomile tea
Photo Credits: Pexels
Chamomile tea contains antioxidants that can help promote sleep and reduce stress
Photo Credits: Pexels
Lavender tea
Photo Credits: Pexels
Lavender tea is made by brewing the buds of the lavender flower in water. It can help calm the nerves and promote better sleep
Photo Credits: Pexels
Cinnamon tea
Video Credits: Pexels
Cinnamon works wonders in relaxing your muscles and reducing stress. Drinking cinnamon tea at night can help promote sleep
Photo Credits: Pexels
Magnolia tea
Photo Credits: Pexels
It is made with dried bark, buds, and stems of the magnolia plant. It contains honokiol and magnolol which can improve sleep quality and lower stress
Photo Credits: Pexels
Read Next