Oily skin can cause acne and pimples. Your diet can play a significant role in maintaining natural oil production and producing clear skin. Here are 5 foods to help prevent pimples if you have oily skin.
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Citrus fruits
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Citrus fruits such as oranges, tangerines, lemons or grapefruits are rich in vitamin C and anti-inflammatory properties, which help detoxify the body and flush out excess oil.
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Cucumber
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Cucumber has a high water content, which helps cleanse the skin and remove toxins. It helps hydrate the skin and prevents oil accumulation.
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Broccoli
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Broccoli contains vitamins A and C and antioxidants that help prevent excess oil production.
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Dark chocolate
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Dark chocolates are packed with flavonoids, zinc, magnesium and copper which help prevent acne inflammation and control excess oil.
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Lentils and pulses
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Lentils and pulses are highly nutritious and help maintain the level of sebum production and promote clear skin.