By Neha Yadav
Published Feb 28, 2024

Hindustan Times
Lifestyle

Photo Credits: Unsplash

5 foods rich in fiber for weight loss

Foods rich in fiber are excellent for your weight loss diet as they help increase satiety, reduce appetite and lead to weight loss.

Here are some foods high in fiber that can help promote weight loss.

Avocados

Avocados are rich in healthy fats and are a good source of fiber.

Oats

Oats are an excellent source of fiber. They are also high in vitamins, minerals and  antioxidants.

Apples

Apples are low-calorie fruits that have a high fiber content. They contain antioxidants and vitamins that prevent weight gain and increase metabolism.

Berries

Berries such as strawberries, raspberries and blueberries are perfect for your weight loss diet as they contain fiber and are low in calories. They are also rich in vitamin C, which helps support weight loss.

Cruciferous vegetables

Cruciferous vegetables such as broccoli, bok choy and Brussels sprouts are low-calorie vegetables rich in fiber that help increase satiety and promote weight loss.