Hindustan Times
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5 foods rich in iron to boost energy
Iron is an essential nutrient which helps keep you energetic and active. Here are 5 foods rich in iron to include in your diet to help lead a healthy life.
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Spinach
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Spinach is rich in vitamin C which helps absorb iron. This leafy vegetable is also loaded with important nutrients such as protein, fibre, calcium, and vitamins A and E.
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Fish
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Fish contains omega-3 fatty acids and is loaded with iron which helps boost energy and immunity.
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Pumpkin seeds
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Pumpkin seeds are a rich source of iron. They are also loaded with vitamin K, zinc, and manganese which provide energy.
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Broccoli
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This green vegetable is packed with iron, vitamins C and K, and fibre which helps boost iron levels.
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Legumes
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Legumes are a great source of iron, fibre and protein which help provide energy.
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