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5 foods rich in vitamin E for long hair
Vitamin E is essential for healthy hair and scalp. It reduces hair loss and prevents scalp infections. It stimulates the hair follicles to promote hair growth
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Here are 5 food sources rich in vitamin E that can help you get long hair
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Wheat germ oil
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Add wheat germ oil to your diet as it contains a high amount of vitamin E. It reduces hair fall and makes your hair smooth and lustrous
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Sunflower seeds
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Sunflower seeds are an excellent source of vitamin E. They help promote hair growth and repair damaged hair. They strengthen hair strands and reduce brittleness
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Almonds
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Almonds are rich in vitamin E which reduces hair breakage. They also contain oleic and linoleic acids that can help improve hair elasticity and resilience
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Avocados
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Avocados contain essential nutrients such as vitamin E that prevent hair loss. They are full of proteins that make your hair soft and shiny
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Spinach
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Spinach supplies vitamin E to your hair and improves the health of the scalp. It keeps your hair moisturised and prevents hair fall
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