Hindustan Times
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Lifestyle
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5 foods that help repair skin
Your diet plays a major role in improving your skin health. Including foods rich in nutrients such as zinc and vitamin C in your diet can help repair skin.
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Here are some foods that can repair your skin and prevent further damage.
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Nuts
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Nuts are rich in zinc, vitamins and omega-3 fatty acids that help produce collagen, a protein that helps repair damaged skin.
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Fatty fish
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Fatty fish such as mackerel, salmon and herring are full of essential nutrients that prevent skin damage and boost the growth of new skin cells.
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Avocados
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Avocados are full of healthy fats, vitamin E and other compounds like lutein and zeaxanthin that protect your skin from damage.
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Citrus fruits
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Citrus fruits such as oranges, berries and lemons vitamin C which helps heal skin.
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Bell peppers
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Red and yellow bell peppers are rich in beta-carotene, vitamins A and C. They boost collagen production and make your skin firm and strong.
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