Want to boost hair growth? Eat these 5 foods rich in zinc
Providing your hair with essential nutrients is crucial as it helps improve hair health. Zinc is one of the essential nutrients for your hair as it helps repair the scalp and promotes hair growth.
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Here are some foods rich in zinc that you can include in your diet to promote hair growth.
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Seeds
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Seeds such as hemp, flax, pumpkin, and sunflower seeds are loaded with zinc, proteins, and omega-3 fatty acids crucial for hair growth. Add these seeds to your diet to reduce hair fall and promote hair growth.
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Lentils
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Lentils are packed with zinc and other nutrients such as iron, vitamins and polyphenols. They help stimulate hair follicles, repair damaged hair and boost hair growth.
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Eggs
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Eggs are full of zinc and omega-3 fatty acids that are excellent for hair growth. They are also rich in biotin, folate and vitamins that are essential for maintaining hair health.
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Fish
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Fish such as salmon, herring, sardines and mackerel are rich in zinc, omega-3 fatty acids and proteins that boost hair growth. These nutrients help get lustrous and strong hair.
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Nuts
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Nuts like peanuts, cashews, almonds, pistachios and walnuts are loaded with zinc and omega-3 fatty acids that promote hair growth.