Hindustan Times
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Lifestyle
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5 foods to boost brain power during exams
Preparing for exams can get challenging, but your diet can play a vital role in helping you prepare by improving your brain function. Here are five foods to include in your diet to boost brain power during exams.
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Fatty fish
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Fatty fish, including sardine, tuna and salmon, contain a rich source of omega-3 fatty acids, which help build brain and nerve cells and improve memory.
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Turmeric
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This yellow spice is packed with curcumin, which helps boost cognitive function and enhances memory.
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Berries
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Berries, including strawberries and blackberries, contain antioxidants and flavenoids, which help boost memory and improve the communication between the brain cells.
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Nuts
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Nuts, including almonds and walnuts, are loaded with protein and essential fats, which help prevent cognitive decline and improve memory.
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Broccoli
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This green vegetable is loaded with vitamin K, folate, and beta-carotene, which are essential to boost brain function.
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