By Neha Yadav
Published Apr 14, 2024

Hindustan Times

Photo Credits: Pexels

5 foods to boost weight loss in summers

Maintaining a healthy bodyweight is essential to stay fit. Here are some foods that you can consume in summer to boost weight loss.


Cucumbers are packed with riboflavin and vitamin B and have a high water content. They are excellent to stay hydrated in summers and promote weight loss.


Yoghurt is a probiotic that contains good bacteria, which helps improve your gut health, boosts digestion and aids in weight loss.


Beetroots are rich in nitrates and folates and have a high fibre content. They also contain betaine, a micronutrient that prevent fat gain and promotes weight loss.


Watermelon contains lycopene, antioxidants, amino acids and vitamins A, B6 and C that help promote digestion and boost weight loss.


Lemons are excellent for your weight loss diet as they are rich in vitamin C that help flush out toxins from your body, reduce appetite and promote weight loss.