Hindustan Times
Lifestyle
Lifestyle
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5 foods to help prevent hair fall
A balanced diet rich in vitamins, minerals and nutrients is important for healthy hair growth. Here are 5 foods that help prevent hair fall and contribute to healthy hair.
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Eggs
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Eggs are one of the richest sources of nutrients like protein, zinc and selenium which are essential for hair growth.
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Spinach
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This green leafy vegetable is loaded with folate, iron, and vitamins A and C which promote healthy hair.
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Sweet Potatoes
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Sweet potatoes are rich in beta-carotene which is converted into vitamin A in the body. This helps in the production of sebum which is essential for a healthy scalp.
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Avocados
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Avocados contain antioxidants which protect the scalp from oxidative damage, thus preventing hair loss.
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Nuts
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Nuts such as almonds and walnuts provide the body with vitamin B, zinc, and essential fatty acids which promote healthy hair.
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