Hindustan Times
Lifestyle
Lifestyle
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5 foods to improve memory
A healthy diet is essential in enhancing cognitive function, including the brain's memory power. Here are 5 foods that you can include in your diet to improve your memory.
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Nuts
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Nuts such as almonds and walnuts are loaded with healthy fats, antioxidants and vitamin E which help boost brain function and improve memory.
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Blueberry
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Blueberries are high in anthocyanins which contain memory enhancing properties that help improve cognitive function.
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Dark chocolate
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Dark chocolate contains brain-boosting compounds such as flavonoids and antioxidants which increase blood flow to the brain and enhance memory.
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Eggs
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Eggs are a rich source of choline which is vital for brain function, including memory.
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Turmeric
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This yellow spice is loaded with curcumin which has anti-inflammatory properties that enhance brain function.
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