Hindustan Times
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Lifestyle
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5 foods to include in your diet to manage oily skin
Maintaining a nutritious and clean diet is essential to manage oily skin. Here are some foods that you can include in your diet.
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Fruits
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Fruits such as oranges, apples and avocados help keep your skin hydrated and nourished. They have essential vitamins and minerals that help maintain your skin health and prevent acne and pimples.
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Cruciferous vegetables
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Cruciferous vegetables such as broccoli, Brussels sprouts and lettuce are excellent for your skin health as they help regulate sebum production and prevent skin problems.
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Carrots
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Carrots are rich in antioxidants and beta-carotene that help hydrate your skin, prevent inflammation and increase elasticity. They help manage oil production and prevent acne.
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Lentils
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Lentils are packed with vitamins and minerals that help regulate sebum production and nourish your skin. They also have anti-inflammatory properties that help prevent pimples.
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Whole grains
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Whole grains such as oatmeal, quinoa, buckwheat and brown rice are excellent for your skin health. Their high fibre and antioxidant content help manage skin's oil production.
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