Hindustan Times
Lifestyle
Lifestyle
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5 foods to nourish your scalp and boost hair growth
A nutritious diet is essential to prevent scalp issues, nourish your hair follicles and boost hair growth. Here are some healthy foods for your scalp to stimulate hair growth.
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Fish
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Fish such as mackerel, sardines and salmon are rich in essential fatty acids that help nourish your scalp and promote healthy hair growth.
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Nuts and seeds
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Nuts and seeds are rich in omega-3 fatty acids, zinc and biotin, which nourish your scalp, stimulate your hair follicles and aid hair growth.
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Leafy green vegetables
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Leafy green vegetables such as kale, spinach and arugula are packed with vitamins C, K and E, promoting healthy hair growth by increasing blood flow to the scalp.
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Whole eggs
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Whole eggs contain essential proteins, zinc and selenium that prevent scalp issues and support hair growth.
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Fruits
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Fruits such as berries, oranges and grapefruit are packed with essential vitamins and minerals that help keep your scalp hydrated and boost hair growth.
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