Hindustan Times
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5 foods you must avoid for weight loss
It is essential to cut down on calories and fat while planning your weight loss diet. Here are some foods that you can avoid to promote weight loss.
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Processed foods
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Processed foods are full of added preservatives, excess sugars and unhealthy fats. Processed foods such as burger, fries, pizza, cookies and packaged food items should be avoided to lose weight.
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Fruit juices
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Fruit juices are full of added sugars and lack fibre, that help digest sugar and prevent weight gain. Opt for eating fruits instead of consuming fruit juices to support weight loss.
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White bread
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White bread contains a high glycemic index that leads to weight gain and obesity. Therefore, opt for healthy alternatives like brown bread.
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Dairy products
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Certain dairy products such as whole milk, cheese, butter, cream and cottage cheese are full of high fat and calories that lead to weight gain.
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Egg yolk
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While egg whites are full of protein and healthy vitamins, egg yolk is packed with fat. Therefore, you can opt to consume egg whites rather than whole eggs to lose weight.
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