By Khushi Pal
Published Nov 28, 2023

Hindustan Times

Photo Credits: Pexels

5 fruits to keep you healthy and strong this winter

Winter brings with it an array of healthy fruits to include in your diet. From their rich nutritional value to high fibre content, here are 5 fruits to help keep you active and fit this season.


Pomegranates are rich in antioxidants and antimicrobial properties which promote good gut health and reduce inflammation. 


Bananas are one of the richest sources of potassium, carbohydrates, and carbs, which boost energy. 


Kiwi contains high nutritional value and is loaded with vitamins C, K, and E, as well as potassium which boost immunity and protection against oxidative damage.


Persimmons are packed with vitamins A, C and B, potassium, manganese, and folate which promote healthy cardiovascular and digestive health.


Apples are high in fibre, vitamin C, antioxidants, and various vitamins and minerals that are vital for overall health.