By Mehak Pal
Published Sep 28, 2023

Hindustan Times
Lifestyle

5 green vegetables for weight loss

Green vegetables are packed with essential nutrients which can help boost skin health, bone health and support weight loss

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Check out these five green vegetables that you can include in your weight loss diet

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Spinach

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Spinach has high amounts of fibre and is low in calories which makes it ideal for weight loss

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Broccoli

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Broccoli is a low-calorie and high-fibre vegetable that can keep you fuller for longer and promote weight loss

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Lettuce

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Lettuce is also low in calories and contains fibre which can help promote satiety and prevent overeating

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Mustard greens

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Apart from being rich in vitamin K, mustard greens are a good source of antioxidants that support weight loss

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Cabbage

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Low in calories and packed with crucial nutrients, cabbage is an excellent option for weight management

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