By Mehak Pal
Published Sep 08, 2023

Hindustan Times
Lifestyle

5 health benefits of white butter

White butter is a natural and unprocessed alternative to yellow butter. Here are five health benefits of including white butter in your diet

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Boosts immunity

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 White butter contains essential nutrients like calcium and vitamins A and D, which help to improve immune system function

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Enhances metabolism

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Lecithin is a natural compound that is found in white butter. It aids in the breakdown of unhealthy fats and boosts metabolism

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 Good for your skin

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 Vitamin E in white butter supports skin health. Vitamin E is known for its antioxidant properties

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Improves brain health

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White butter contains arachidonic acid which plays a crucial role in brain development

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Good for joints and bone health

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White butter is rich in milk proteins, saturated fats and vitamins D and A which can help promote bone health

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