By Khushi Pal
Published Apr 19, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 healthy foods that are good for your liver

A healthy liver is vital for your body to function optimally. Here are five foods which are good for your liver. 

Berries

Berries, including blueberries, raspberries, and cranberries, are loaded with antioxidants called polyphenols, which help protect the liver from damage.

Nuts

Nuts contain unsaturated fatty acids, vitamin E, and antioxidants, which help combat oxidative damage.

 Fish

Fish, including sardines, tuna, and salmon, contain omega-3 fatty acids, which help reduce inflammation.

Cruciferous vegetables

Cruciferous vegetables, including broccoli, kale and cabbage, are packed with high fibre and antioxidants that help support liver health.

Garlic 

Garlic contains sulfur compounds that stimulate liver enzymes, which help remove toxins from the body.