By Neha Yadav
Published Jun 19, 2024

Hindustan Times

Photo Credits: Pexels

5 healthy fruits for thick hair growth

Consuming fruits can help promote healthy hair growth as they are enriched with benefits of vitamins and minerals that stimulate hair growth.

Citrus fruits

Citrus fruits such as grapefruits, oranges and lemons are packed with citric acid and vitamin C that help promote thick hair growth.


Berries such as blueberries, strawberries and raspberries are full of antioxidants that protect hair follicles from oxidative damage and support hair growth.


Avocado is full of healthy fats and vitamin E that improves blood circulation and supports thick hair growth.


Bananas are loaded with potassium, vitamins, and natural oils that strengthen hair follicles and reduce breakage, promoting thick hair growth.


Papaya is rich in vitamins A, C and E and enzymes that aid hair growth and add volume.