Hindustan Times
Lifestyle
Lifestyle
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5 healthy fruits for thick hair growth
Consuming fruits can help promote healthy hair growth as they are enriched with benefits of vitamins and minerals that stimulate hair growth.
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Citrus fruits
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Citrus fruits such as grapefruits, oranges and lemons are packed with citric acid and vitamin C that help promote thick hair growth.
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Berries
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Berries such as blueberries, strawberries and raspberries are full of antioxidants that protect hair follicles from oxidative damage and support hair growth.
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Avocado
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Avocado is full of healthy fats and vitamin E that improves blood circulation and supports thick hair growth.
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Bananas
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Bananas are loaded with potassium, vitamins, and natural oils that strengthen hair follicles and reduce breakage, promoting thick hair growth.
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Papaya
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Papaya is rich in vitamins A, C and E and enzymes that aid hair growth and add volume.
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