By Khushi Pal
Published Jun 15, 2024

Hindustan Times

Photo Credits: Pexels

5 refreshing fruit juices to have amid heatwave

The soaring temperatures during a heatwave can cause dehydration and fatigue. Here are five refreshing fruit juices to keep you hydrated and active. 

Pomegranate juice

Pomegranate juice is rich in vitamin C and antioxidants, which help reduce inflammation and provide hydration. 

Watermelon juice 

Watermelon juice has high water and fibre content, which helps combat fatigue and satiates hunger. 

Papaya juice

Papaya juice is rich in water and helps reduce body heat in summer. It is packed with nutrients which help boost skin and gut health. 

Cucumber juice

Cucumber juice acts as a refreshing and hydrating drink in summer. It contains cooling properties, which help regulate temperature. 


Lemon juice or lemonade is a rich source of water and electrolytes, which help replenish fluids, provide hydration, and keep the body cool.