Hindustan Times
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Lifestyle
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5 healthy habits to achieve glowing and healthy skin
Your lifestyle can significantly impact your skin health. Here are 5 healthy habits to adopt in your daily routine to achieve healthy and glowing skin.
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Drink plenty of fluids
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It is essential to drink plenty of fluids to keep your skin hydrated and healthy. Drinking water helps replenish the cells and promotes blood circulation to the skin.
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Apply sunscreen
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Make sunscreen a vital part of your skincare routine, as it helps form a protective layer against damage caused by harmful UV rays.
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Cleanse your skin before bed
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Your skin gets exposed to dust and pollution throughout the day which can get accumulated. This can clog your pores and damage the collagen present in your skin.
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Apply moisturiser
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Apply a moisturiser daily to help hydrate and replenish the skin. It also helps promote smooth skin and prevents dryness.
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Exercise regularly
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Include physical activity in your daily routine as it helps boost blood flow to the skin cells and promotes healthy and glowing skin.
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