By Khushi Pal
Published Feb 29, 2024

Hindustan Times

Photo Credits: Pexels

5 healthy habits to achieve glowing and healthy skin

Your lifestyle can significantly impact your skin health. Here are 5 healthy habits to adopt in your daily routine to achieve healthy and glowing skin. 

Drink plenty of fluids

It is essential to drink plenty of fluids to keep your skin hydrated and healthy. Drinking water helps replenish the cells and promotes blood circulation to the skin.

Apply sunscreen 

Make sunscreen a vital part of your skincare routine, as it helps form a protective layer against damage caused by harmful UV rays.

Cleanse your skin before bed

Your skin gets exposed to dust and pollution throughout the day which can get accumulated. This can clog your pores and damage the collagen present in your skin.

Apply moisturiser 

Apply a moisturiser daily to help hydrate and replenish the skin. It also helps promote smooth skin and prevents dryness. 

Exercise regularly 

Include physical activity in your daily routine as it helps boost blood flow to the skin cells and promotes healthy and glowing skin.