By Mehak Pal
Published Aug 21, 2023

Hindustan Times

5 healthy nuts to boost hair growth

Nuts are a great source of healthy fats and nutritional elements that are beneficial for hair health in several ways

Here are five healthy nuts which you can add to your diet to prevent hair fall and boost hair growth


Almonds are a good source of vitamin E that can help protect hair follicles from getting damaged


Walnuts are high in omega-3 fatty acids which can help support hair growth and prevent hair fall

Brazil nuts

Selenium in Brazil nuts promotes hair growth and prevents hair follicles from getting damaged


Cashews contain protein and zinc which play a crucial role in boosting hair growth


Hazelnuts include vitamin E,  protein, zinc and selenium, all of which support hair health and enhance hair growth