By Khushi Pal
Published May 15, 2024

Hindustan Times

Photo Credits: Unsplash

5 healthy snacks you can munch through the day 

Healthy snacks are a great addition to your diet to help beat hunger pangs and cravings. Here are five healthy snacks to munch throughout the day.


Chickpeas are loaded with essential nutrients, such as folate, fibre, and iron, which help boost overall health. You can have them roasted or mix them with salads. 


Nuts such as walnuts, peanuts, almonds, and cashews are loaded with unsaturated fatty acids and other nutrients, making them a healthy snack to munch throughout the day. 

Cottage cheese

This protein-rich snack is also high in calcium, phosphorus, and vitamin B12. It helps satiate hunger and can be consumed in various ways. 

Pumpkin seeds

Pumpkin seeds are nutritious snacks rich in omega-3 fatty acids and essential minerals. You can roast them or have them salted. 


Hummus is a healthy and versatile snack that can be mixed with various foods. It contains fibre and minerals, including manganese, copper, and folate.