Hindustan Times
Lifestyle
Lifestyle
5 herbs to strengthen bones
Are you struggling with pain in your joints? Here are some herbs that are known to improve bone health
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Giloy
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Giloy is rich in essential nutrients such as copper, iron, phosphorus, calcium, and magnesium, all of which can help promote bone health
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Dandelion
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Dandelion is loaded with calcium and silicon which strengthens the bones
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Lemongrass
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Lemongrass contains flavonoids which can help improve bone formation and prevent conditions like osteoporosis
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Horsetail
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Horsetail is packed with calcium and silicon which can help maintain connective tissues like ligaments and strengthen bones
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Gotu Kola
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Anti-inflammatory properties of Gotu Kola can help provide relief from joint pain
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