By Neha Yadav
Published Mar 05, 2024

Hindustan Times

Photo Credits: Pexels

5 high intensity cardio exercises for weight loss

Exercising regularly promotes weight loss and boosts metabolism. You can include these 5 high-intensity cardiovascular exercises in your workout routine to lose weight. 


Burpees are excellent for toning your muscles and losing fat. This full-body cardiovascular exercise involves jumping and practising push-ups.

Lunge jumps

Lunge jumps are perfect exercises to boost weight loss as they involve practising lunges and jumping. They help tone your glutes, thighs, and core muscles. 

Jumping Jacks

This exercise is perfect for your workout routine as it involves full body movement and helps burn calories. It increases endurance and stamina and promotes weight loss.

Jumping rope

Jumping rope is a good high-intensity exercise that helps improve your cardiovascular health, reduces fat and aids weight loss.


Push-ups not only strengthen your core, but also help you lose excess fat. This exercise is good for toning your muscles and improving balance.