Hindustan Times
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5 high intensity cardio exercises for weight loss
Exercising regularly promotes weight loss and boosts metabolism. You can include these 5 high-intensity cardiovascular exercises in your workout routine to lose weight.
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Burpees
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Burpees are excellent for toning your muscles and losing fat. This full-body cardiovascular exercise involves jumping and practising push-ups.
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Lunge jumps
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Lunge jumps are perfect exercises to boost weight loss as they involve practising lunges and jumping. They help tone your glutes, thighs, and core muscles.
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Jumping Jacks
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This exercise is perfect for your workout routine as it involves full body movement and helps burn calories. It increases endurance and stamina and promotes weight loss.
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Jumping rope
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Jumping rope is a good high-intensity exercise that helps improve your cardiovascular health, reduces fat and aids weight loss.
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Push-ups
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Push-ups not only strengthen your core, but also help you lose excess fat. This exercise is good for toning your muscles and improving balance.
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