By Khushi Pal
Published Mar 05, 2024

Hindustan Times

Photo Credits: Pexels

5 simple yoga asanas for a toned body

You can achieve a toned body without hitting the gym. You can include yoga in your daily fitness routine to tone your muscles. Here are 5 simple yoga asanas to help tone your body.

Setu Bandha Sarvangasana

This yoga asana targets the lower body and helps strengthen the glutes, hamstrings, and quadriceps, resulting in toned legs.


This yoga asana involves getting into a plank position. It helps tone your legs, arms, and shoulders while strengthening the core muscles. 

Adho Mukha Svanasana

This downward bending pose is excellent for the upper body as it helps strengthen the arms, shoulders and triceps. 


This yoga asana helps strengthen and tone the abdominal muscles. It is essential in building a strong core. 


This yoga asana stimulates the entire body and helps tone the arms, back, shoulders, core, and legs.