You can achieve a toned body without hitting the gym. You can include yoga in your daily fitness routine to tone your muscles. Here are 5 simple yoga asanas to help tone your body.
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Setu Bandha Sarvangasana
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This yoga asana targets the lower body and helps strengthen the glutes, hamstrings, and quadriceps, resulting in toned legs.
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Phalakasana
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This yoga asana involves getting into a plank position. It helps tone your legs, arms, and shoulders while strengthening the core muscles.
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Adho Mukha Svanasana
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This downward bending pose is excellent for the upper body as it helps strengthen the arms, shoulders and triceps.
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Navasana
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This yoga asana helps strengthen and tone the abdominal muscles. It is essential in building a strong core.
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Vasisthasana
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This yoga asana stimulates the entire body and helps tone the arms, back, shoulders, core, and legs.