Add foods rich in proteins and omega-3 fatty acids such as salmon, oysters, tuna, and eggs to your diet to prevent dry and rough hair
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Avoid washing hair every day
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Avoid washing your hair every day as it strips off natural oil essential for your scalp and hair to remain lustrous and healthy. Do not wash your hair more than 3 times a week
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Opt for a cold shower
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Avoid taking a hot shower as it can interfere with the chemical bonds of your hair and leave them frizzy and dry. Instead, opt for a cold shower as it revitalises your hair strands
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Apply natural oils
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Apply natural oils such as coconut oil, almond oil and castor oil to your tresses and scalp to avoid rough hair. They lock moisture and shine in your hair and prevent hair breakage
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Apply natural hair mask
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Make hair masks at home from natural ingredients such as curd, banana and whole eggs and apply them to your scalp and hair. These ingredients have vital nutrients that nourish your hair and promote hair health