By Khushi Pal
Published Apr 25, 2024

Hindustan Times

Photo Credits: Pexels

5 hydrating beverages to get energy in summer

The intense summer heat can dehydrate your body. It is essential to have plenty of fluids to stay hydrated and energetic. Here are five hydrating drinks to get energy in summer. 

Coconut water

Coconut water contains natural electrolytes which provide hydration and energy. 

Lemon water

Lemon water is an excellent source of vitamin C and antioxidants, which help detox the body and boost digestion. This refreshing beverage helps manage hydration levels. 


Buttermilk is loaded with protein, calcium and phosphorus which help provide energy and hydration. 

Sugarcane juice 

Sugarcane juice is an effective refreshing drink. It contains glucose and helps replenish body fluids and restore sugar levels. 

Fruit juice

Fruit juices help quench thirst and provide hydration. You can have fresh juices made of watermelon, oranges, pineapple and mango, as they contain high water content.