Are you on your weight loss journey and looking for healthy foods to shed extra kilos? Here are some hydrating fruits that help promote weight loss.
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Oranges
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Oranges are packed with vitamin C, fibre and a high water content that helps promote weight loss.
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Berries
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Berries such as strawberries, raspberries and blueberries are water-rich fruits, full of vitamin C that help reduce calorie-intake and support weight loss.
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Watermelon
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Watermelon has a high water content and is very hydrating. It contains very few calories and increases satiety, aiding weight loss.
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Muskmelon
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Rich in potassium and water, this fruit is excellent for reducing body fat. It helps satiate hunger and supports weight loss.
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Papaya
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Papaya is a hydrating fruit, low in calories and high in fibre. It helps reduce hunger pangs and is excellent for your weight loss diet.