Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 legumes for your weight loss diet
Legumes are rich in fiber, proteins, carbohydrates, vitamins and minerals that are excellent for your weight loss diet. Here are some legumes you can add to your diet to lose weight.
Video Credits: Pexels
Lentils
Photo Credits: Pexels
Lentils such as black lentils, Bengal gram split, pigeon pea and green gram are full of fiber and proteins that increase satiety, reduce appetite and promote weight loss.
Photo Credits: Unsplash
Chickpeas
Photo Credits: Pexels
Chickpeas are full of proteins, magnesium and calcium that boost metabolism and support weight loss.
Photo Credits: Unsplash
Kidney beans
Photo Credits: Pexels
Kidney beans help aid weight loss as they are rich in fiber and protein and have a low glycemic index.
Photo Credits: Pexels
Borlotti beans
Photo Credits: Unsplash
Also known as cranberry beans, borlotti beans are packed with proteins and fiber that help manage weight. They increase satiety, reduce appetite and boost weight loss.
Photo Credits: Unsplash
Peas
Photo Credits: Unsplash
Peas are low-calorie legumes rich in fiber and excellent for your weight loss diet. They help reduce hunger pangs and aid weight loss.
Photo Credits: Unsplash
Read Next