Hindustan Times
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6 low-calorie fruits that aid weight loss
Consuming a low-calorie diet is essential to support weight loss. Here are some low-calorie fruits you can add to your weight loss diet.
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Strawberries
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Strawberries are low in calories and are perfect for your weight-loss diet. They are rich in vitamin C, which supports immune health and helps boost metabolism.
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Grapes
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Grapes are low-calorie fruits rich in vitamin C that support weight loss. They have a high water and fibre content that reduces appetite.
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Grapefruits
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Grapefruits are excellent for losing weight as they are rich in fiber. Fiber increases satiety and promotes weight loss.
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Oranges
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Oranges are packed with vitamins A and C, proteins, and fiber essential for weight loss. They also help detox your body and aid digestion.
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Pears
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Pears contain soluble and insoluble fiber that helps reduce hunger. They are low-calorie fruits that help boost metabolism and aid weight loss.
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Apples
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Apples are full of fiber, antioxidants and vitamins that keep you healthy and promote weight loss. They are low in calories and help increase satiety.
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