Hindustan Times
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6 foods to add to your vegan diet for weight loss
Are you a vegan and looking for a diet for weight loss? Here are six foods that you can add to your vegan diet to lose weight.
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Legumes
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Legumes are excellent plant-based foods with zero cholesterol and low fat. Legumes such as chickpeas, green grams, kidney beans, soybeans and lentils are good sources of fiber, proteins, vitamins, iron, copper and manganese.
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Nuts and seeds
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Nuts and seeds such as peanuts, walnuts, cashew nuts, flaxseeds and chia seeds are loaded with proteins and omega-3 fatty acids that help support weight loss.
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Plant-based milk
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Plant-based milk such as soy milk, almond milk and oat milk are packed with vitamins and calcium that help improve your overall health, increase satiety and promote weight loss.
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Whole grains
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Whole grains such as brown rice, barley, quinoa, oats and millet are rich in fiber, vitamins, magnesium, zinc and other minerals that increase satiety and aid weight loss.
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Berries
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Berries such as blueberries, raspberries and strawberries are low-calorie juicy fruits rich in vitamin C that aid digestion, increase metabolism and support weight loss.
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Cruciferous vegetables
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Cruciferous vegetables such as Brussels sprouts, broccoli, cabbage and cauliflower are perfect for adding to your vegan-weight loss diet as they are full of folates, fiber and vitamins that help increase metabolism and promote weight loss.
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