Hindustan Times
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Lifestyle
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5 lifestyle changes to help prevent brain stroke
A brain stroke can occur when the blood flow to the brain gets disrupted. Strokes can be fatal and cause damage to the brain. Here are 5 healthy lifestyle changes to help prevent the risk of brain stroke.
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Keep your blood pressure in check
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High blood pressure can increase one's chances of suffering a stroke. Keep your blood pressure in check by reducing salt intake and avoiding high-cholesterol foods.
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Exercise regularly
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Staying physically active is essential to maintain healthy blood flow to the brain. Practice yoga asanas or exercises which help boost blood flow to the brain.
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Maintain a healthy weight
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Maintain a healthy weight, as obesity can lead to high blood pressure, which can increase risk of stroke.
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Quit smoking
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Smoking can thicken the blood and cause blockage in arteries. Quitting smoking will play a significant impact in reducing the risk of stroke.
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Prioritise sleep
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Irregular sleeping patterns can increase the chances of stroke. Maintain a healthy and consistent sleep routine and try to get 7-8 hours of sleep.
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