By Khushi Pal
Published May 31, 2024

Hindustan Times
Lifestyle

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 5 mindful habits to lead a positive life

Here are five mindful habits to help you lead a positive and healthy life.

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Practice meditation

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Meditation is a great way to clear your mind, calm your body, and gain perspective and clarity of your thoughts. 

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Pay attention to your diet

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It is essential to pay attention to what you eat. Avoid packaged food and consume a balanced diet rich in fruits and vegetables. 

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Maintain healthy sleep cycle

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Getting adequate sleep is essential for leading a healthy and positive life. It helps elevate mood, boost immunity, and increase productivity. 

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Spend time outdoors

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Spending time outdoors amidst nature helps boost serotonin production. It is a great way to rejuvenate the mind and the body. 

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Journaling

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Journaling helps you reflect on your day, thoughts, and purpose. You can also use it to express gratitude and help cultivate a positive mindset. 

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