Struggling with hair loss and looking to regrow your hair naturally? Here are some effective lifestyle tips to help you with hair regrowth.
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Natural oil scalp massage
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Massaging your scalp with natural oils such as coconut, argan, almond, or amla oil can help nourish your scalp and improve blood circulation, boosting hair growth.
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Apply chemical-free shampoo
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Apply chemical-free shampoo to reduce hair fall and promote healthy hair growth. Opt for a gentle shampoo that does not irritate your scalp and nourishes your hair.
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Consume a healthy diet
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Your diet plays a significant role in determining your hair health. Avoid eating processed and unhealthy foods. Include foods rich in zinc, protein and biotin to boost hair growth.
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Exercise
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Physical exercise plays a vital role in improving your hair health. Exercising every day or practising yoga can help boost blood circulation to your hair and promote hair growth.
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Get an adequate amount of sleep
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It is essential to get an adequate amount of sleep to rejuvenate and repair damaged hair. Maintain a healthy sleep cycle to promote hair growth and reduce hair fall.