Hindustan Times
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Lifestyle
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4 non-vegetarian foods good for hair growth
A healthy diet is essential to promote hair growth and maintain your hair health. Including nutritious non-vegetarian foods in your diet can help aid hair growth.
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Here are some non-vegetarian foods to include in your diet to boost hair growth.
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Salmon
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Salmon is an excellent source of omega-3 fatty acids that help nourish your scalp and promote healthy hair growth.
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Shrimps
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Shrimps are high in vitamin B12, iron and zinc, that help improve your scalp health, nourish your hair follicles and promote hair growth.
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Whole eggs
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Whole eggs contain high levels of proteins and minerals such as riboflavin, niacin and potassium that help boost hair growth.
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Chicken breast
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Chicken breast is a good source of lean proteins and vitamin B, essential for reducing hair fall and aiding hair growth.
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