By Neha Yadav
Published Apr 24, 2024

Hindustan Times

Photo Credits: Unsplash

5 nutrients essential for your scalp for hair growth

Consuming a nutritional diet is essential for your hair health. Here are some essential nutrients for your scalp to promote hair growth.


Protein helps boost hair strength, prevent scalp inflammation and stimulates your hair follicles, promoting hair growth. Foods such as lentils, lean meat and chickpeas are rich sources of protein.


Foods rich in iron such as soybeans and leafy green vegetables help nourish your scalp and promote blood circulation, supporting hair growth.


Zinc strengthens your hair follicles, prevents inflammation and stimulates hair growth. Foods such as eggs, chicken, milk and whole grains are packed with zinc.

Omega-3 fatty acids

Omega-3 fatty acids are found abundantly in seeds, nuts and fish. They are perfect for improving your scalp health as they nourish your scalp and aid hair growth.


Vitamins A, B, C, E and K are crucial to promote your overall hair and scalp health as they help prevent inflammation, increase collagen production and support hair growth. Fruits and green vegetables are excellent sources of vitanins.