Hindustan Times
Lifestyle
Lifestyle
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5 nutrition-rich foods to include in your diet in 2024
Start the New Year on a healthy and positive note. If staying healthy is your 2024 resolution then include these 5 nutrition-rich foods in your diet.
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Kale
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This green leafy vegetable is rich in vitamins, minerals, fibre, antioxidants and various bioactive compounds which help fight against the oxidative damage caused by free radicals.
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Berries
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Berries such as strawberries and blueberries are high in antioxidants. They also contain anthocyanins and polyphenols which improve blood flow and enhance overall health.
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Eggs
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Eggs are a high source of protein and healthy fats. They are also loaded with vitamins, minerals and various powerful nutrients.
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Peanuts
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This nutrition-rich snack is loaded with vitamin E and contains antioxidant properties which help boost the immune system.
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Salmon
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Salmon is loaded with omega-3 fatty acids which boost immunity, eye health and brain function.
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