Hindustan Times
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5 Postures To Straighten Your Back
A good posture plays a vital role in maintaining your health. It keeps your back straight and reduces back pain
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Here's how you can achieve a good posture to keep your back straight
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Sitting posture
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While working on a desk job, avoid sitting with slouched shoulders and keep your monitor parallel to your eyes. Sit straight with your spine aligned against the back of the chair
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Standing posture
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Stand straight and tall with your feet slightly apart. Avoid keeping your hands on the hips while standing
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Walking posture
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To walk in the right posture, keep your head aligned with your shoulders and your eyes looking straight ahead. Keep your shoulders aligned in proportion to the body
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Driving posture
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Before driving, make sure that your seat is at a proper distance from the pedals, steering wheel and windshield
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Avoid changing your posture while driving. Instead, pull over, turn off the engine and then fix your posture according to your comfort
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Sleeping posture
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How you go to sleep plays an important role in your sleep quality or else you may end up waking up with pain. While going to sleep, maintain your neck and spine alignment
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Opt for a comfortable pillow that keeps your neck straight and avoid sleeping on your stomach as it strains your neck
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