Hindustan Times
Lifestyle
Lifestyle
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5 refreshing drinks to boost hydration
It is essential to stay hydrated to lead an active and healthy life. Here are 5 refreshing drinks to add to your diet.
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Vegetable smoothie
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Smoothies made out of leafy greens such as spinach, kale, and lettuce are healthy options as they are high in nutrition and water content.
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Coconut water
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Coconut water is rich in electrolytes such as sodium, potassium, and manganese which provide hydration and boost energy.
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Cucumber juice
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Cucumber is a rich source of water, antioxidants, potassium, and essential minerals that help boost skin health and provide hydration.
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Soya milk
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Soya milk contains electrolytes, including sodium, magnesium, potassium, and protein, which help the body to retain more fluid.
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Iced tea
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Make your own iced tea by opting for different flavour tea bags and fresh fruits for a healthy and refreshing drink.
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