By Khushi Pal
Published Jun 11, 2024

Hindustan Times

Photo Credits: Pexels

5 seeds to boost fertility 

Seeds are loaded with vital nutrients which can boost fertility and support pregnancy. Here are five seeds to boost fertility. 

Sesame seeds

Sesame seeds contain zinc which helps regulate hormones responsible for boosting fertility. 

Sunflower seeds

Sunflower seeds are rich in vitamin E and folate which help protect and prevent cells from damage and prevents neural tube defects. 

Pumpkin seeds

Pumpkin seeds contain zinc and essential omega-3 fatty acids which help boost fertility and support fetal development.


Flaxseeds contain lignans which which boost fertility. They also help regulate hormonal balance. 

Chia seeds

Chia seeds are a powerhouse of plant-based protein, omega-3 fatty acids and antioxidants which help build iron stores and support fertility.