Leading a healthy lifestyle helps one achieve happiness, stability and success. Here are 5 healthy habits to include in your everyday routine to help improve the quality of your life.
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Move your body
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It is important to move your body as it helps keep your bones and muscles strong. Dedicate time for some physical activity every day to lead a healthy lifestyle.
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Get adequate sleep
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Sleep plays a crucial role in leading a healthy life as it improves brain function, elevates mood and boosts immunity. Try and get 7-8 hours of sound sleep.
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Practice meditation and mindfulness
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Practice meditation and mindfulness to promote peace and calm as it helps in stress management and mental well being.
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Stay hydrated
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Drink plenty of fluids through the day to keep yourself hydrated and active as it helps carry essential nutrients and oxygen to your cells.
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Eat a healthy diet
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The food you eat plays an important role in your overall health. Avoid junk food and opt for a healthy diet which is rich in protein, fibres, vitamins and minerals.