Using your phone before bedtime can cause disrupted sleep. Instead try these five healthy bedtime activities that don't involve your phone and promote good sleep.
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Journal
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Journaling is a great way to reflect on your day and express gratitude. It also helps cultivate positive thoughts before going to sleep.
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Meditation
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Meditation is a great way to declutter and calm your mind. It helps provide relaxation and promotes good sleep.
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Read a book
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Reading a book helps improve sleep as it relaxes the muscles. It also helps reduce stress.
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Take a hot bath
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A hot water bath 1-2 hours before sleeping helps soothe and relax the muscles. It is also beneficial to calm the mind and enhance sleep.
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Practice self-care
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Practicing self-care is a great way to end your day. You can apply face masks and essential oils to pamper yourself.