Yoga is an excellent physical activity to help build flexibility and strength. Here are 5 simple yoga asanas that target the hips and promote hip mobility.
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Butterfly stretch
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This yoga pose targets the inner thighs. It helps relieve tightness in the hips and boosts mobility and flexibility.
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Malasana
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Malasana effectively stretches the area of the hips and inner thighs. It also helps tone the lower body and strengthens the back muscles.
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Half pigeon
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This yoga pose targets the hip flexors, glutes, and piriformis muscles, which help boost hip mobility and flexibility.
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Anjaneyasana
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Anjaneyasana involves practising low lunges. It is beneficial in stretching the hips as it targets the hip flexors and quadriceps of the legs.
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Bridge pose
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This yoga pose helps relieve pressure on the hip joints and stretches the hips, thighs, and back. It is excellent to boost hip mobility.