Hindustan Times
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5 simple yoga asanas to achieve toned arms
Incorporating yoga into your daily routine is a great way to build your muscles. Here are five simple yoga asanas that target your arms and can help you achieve toned arms.
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Adho Mukha Svanasana
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This downward stretching pose helps strengthen the arms, upper back and shoulders muscles.
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Santolanasana
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This yoga asana involves practising a plank position and helps strengthen the shoulder and arms.
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Trikonasana
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This downward-stretching pose is ideal for building balance, strength and endurance in the arms. It helps tone the shoulders and arms.
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Purvottanasana
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Purvottanasana involves practising an upward plank pose. It builds strength in the wrists, shoulders and arms.
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Bhujangasana
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This yoga asana helps open the shoulders and strengthen the arms.
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