By Mehak Pal
Published Nov 01, 2023

Hindustan Times
Lifestyle

5 surprising benefits of sarson ka saag

Sarson ka saag is a winter staple and has several health benefits. Here are a few of them.

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Rich in iron

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Mustard greens are rich in iron that can help keep iron levels maintained in your body.

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Improves metabolic activity

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Mustard leaves are a good source of minerals that can help promote better metabolic activity in your body.

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Aids digestion

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 Mustard leaves contain dietary fibre which can help improve bowel movement and promote gut health.

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Reduces bloating

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Potassium in mustard leaves is known for reducing water retention from the body.

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Excellent source of vitamin K

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Mustard greens contain a good amount of vitamin K which can help improve heart and bone health.

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