The cold weather can lead to a sore and scratchy throat. Here are some tips to avoid sore throat in winters.
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Drink lukewarm water
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Having cold water in the winter season can lead to irritation in the throat which can further lead to cold. Therefore, drink lukewarm water to soothe your throat in winters.
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Exercise
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Maintain an exercise routine as it will help boost immunity and fight infections. A sore throat is a symptom of throat infection. Exercising regularly can also help prevent respiratory problems.
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Eat warm and healthy food
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It is important to maintain a healthy diet during winters to build immunity. Make sure to eat warm food as it will help soothe your throat and prevent infections.
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Consume immunity-boosting foods
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Add immunity-boosting foods to your diet such as turmeric, eggs, fruits, dry fruits and nuts that help increase your immunity and provide warmth to your body in winters.
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Have herbal drinks
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Herbal drinks such as tulsi tea, ginger tea, kadha and turmeric milk help boost immunity and soothe your throat.