By Neha Yadav
Published Dec 05, 2023

Hindustan Times

Photo Credits: Unsplash

5 tips to lose hip fat quickly

Maintaining a healthy lifestyle is essential to keep your body strong and fit. Excess fat buildup in your body can lead to various health issues. If you want to lose hip fat quickly, here are some tips you can follow.

Lower body exercise

It is crucial to follow an exercise routine regularly to lose fat quickly. Practice lower body exercises such as lunges, squats and leg raises to tone your hips and glutes.

Increase your step count

Increasing your step count by walking, running and climbing stairs can help tighten and tone your glutes and hip muscles. These cardiovascular exercises can help you to get rid of excess calories.

Avoid processed foods

Processed foods contain unsaturated fats and added sugars that lead to fat build up near your hips. Maintain a healthy diet rich in vitamins and minerals to promote weight loss.

Drink lots of water

It is essential to drink an adequate amount of water everyday. Drinking water helps flush out toxins from your body and aids weight loss.


Getting an adequate amount of sleep is important for cell repair and support weight loss. Maintain a healthy sleep hygiene to lose fat.