Hindustan Times
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Lifestyle
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5 top yoga trends of 2023
Yoga is one of the most sought-after physical activities as it has numerous benefits that cater to physical, emotional and mental well being. As it is time to step into the New Year, here is a look at 5 yoga trends that dominated 2023.
Video Credits: Pexels
Aerial yoga
Photo Credits: Pexels
Performed using a hammock, aerial yoga involves moving the body while being suspended in the air. It is beneficial for spine decompression, digestion, and blood circulation.
Photo Credits: Pexels
Face yoga
Photo Credits: Flickr
Face yoga includes muscle relaxation techniques which help tone the facial muscles and reduce wrinkles. It also promotes glowing and radiant skin.
Photo Credits: Flickr
Wheel yoga
Video Credits: Instagram/anshukayoga
The yoga wheel is an important circular shaped tool used while performing asanas and stretching. It helps enhance the posture.
Photo Credits: Instagram/anshukayoga
Outdoor yoga
Photo Credits: Unsplash
Outdoor yoga involves practising the asanas amidst nature. It is widely practised as it helps promote mental and emotional well being.
Photo Credits: Unsplash
Brain yoga
Photo Credits: Unsplash
Brain yoga involves a combination of breathing exercises and acupressure. It helps reduce stress, promotes mental well being and boosts brain function.
Photo Credits: Unsplash
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