By Neha Yadav
Published Jul 26, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 Vegan Probiotics To Add To Your Diet

Probiotics are good bacterias in food that maintain your gut health. Here are some foods rich in probiotics that you can add to your diet if you are vegan

Sauerkraut

Made from finely cut cabbage fermented in a saltwater solution called brine, Sauerkraut can be had with sandwiches and salads. The Lactobacillus bacteria on cabbage converts its sugars into lactic acid 

Kombucha

Kombucha is a fermented tea that is rich in symbiotic bacteria and yeast. It is also rich in active enzymes, polyphenols and vitamin C

Kimchi

Kimchi is a Korean delicacy made from fermented cabbage and carrots infused with spices. It is rich in probiotics, vitamins and antioxidants. You can savour this dish with fried rice or stir-fries

Water Kefir

This probiotic beverage is made from fermented kefir grains infused in sugar water, juice, or coconut water

Tempeh

Tempeh is a soy-based food made from fermented soybeans. It is rich in proteins and probiotics and can be savoured with salads, stir-fries and sandwiches