Probiotics are good bacterias in food that maintain your gut health. Here are some foods rich in probiotics that you can add to your diet if you are vegan
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Sauerkraut
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Made from finely cut cabbage fermented in a saltwater solution called brine, Sauerkraut can be had with sandwiches and salads. The Lactobacillus bacteria on cabbage converts its sugars into lactic acidÂ
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Kombucha
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Kombucha is a fermented tea that is rich in symbiotic bacteria and yeast. It is also rich in active enzymes, polyphenols and vitamin C
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Kimchi
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Kimchi is a Korean delicacy made from fermented cabbage and carrots infused with spices. It is rich in probiotics, vitamins and antioxidants. You can savour this dish with fried rice or stir-fries
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Water Kefir
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This probiotic beverage is made from fermented kefir grains infused in sugar water, juice, or coconut water
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Tempeh
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Tempeh is a soy-based food made from fermented soybeans. It is rich in proteins and probiotics and can be savoured with salads, stir-fries and sandwiches